21.1 km | 02:28:30 | 07:02/km日期: 2019-05-19 16:36 - 平均心率: 133 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 09'19" / 08'08" / 06'54" / 06'33" / 05'50" / 07'17" / 06'57" / 06'30" / 06'34" / 06'44" / 06'41" / 06'25" / 06'42" / 06'16" / 06'46" / 06'38" / 06'44" / 07'20" / 06'57" / 09'16" / 07'01" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'29") | 1000 / 1000 |
| 2 | | 08'08" (+02'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'16" (+01'27") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'57") | 1000 / 15000 |
| 16 | | 06'37" (+00'48") | 1000 / 16000 |
| 17 | | 06'44" (+00'55") | 1000 / 17000 |
| 18 | | 07'19" (+01'30") | 1000 / 18000 |
| 19 | | 06'56" (+01'07") | 1000 / 19000 |
| 20 | | 09'16" (+03'27") | 1000 / 20000 |
| 21 | | 07'01" (+01'12") | 1000 / 21000 |
| 22 | | 09'12" (+03'23") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 251.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'08" | 00:17'27" |
| 3 | 06'54" | 00:24'21" |
| 4 | 06'33" | 00:30'54" |
| 5 | 05'50" | 00:36'44" |
| 6 | 07'17" | 00:44'01" |
| 7 | 06'57" | 00:50'58" |
| 8 | 06'30" | 00:57'28" |
| 9 | 06'34" | 01:04'02" |
| 10 | 06'44" | 01:10'46" |
| 11 | 06'41" | 01:17'27" |
| 12 | 06'25" | 01:23'52" |
| 13 | 06'42" | 01:30'34" |
| 14 | 06'16" | 01:36'50" |
| 15 | 06'46" | 01:43'36" |
| 16 | 06'38" | 01:50'14" |
| 17 | 06'44" | 01:56'58" |
| 18 | 07'20" | 02:04'18" |
| 19 | 06'57" | 02:11'15" |
| 20 | 09'16" | 02:20'31" |
| 21 | 07'01" | 02:27'32" |
| 21.1 | 09'18" | 02:28'31" |
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