11.3 km | 01:20:27 | 07:07/km日期: 2019-05-19 15:31 - 平均心率: 152 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'09" / 07'01" / 06'54" / 07'29" / 06'37" / 07'20" / 06'58" / 06'57" / 06'16" / 08'29" / 06'27" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'54") | 1000 / 1000 |
2 | | 07'00" (+00'45") | 1000 / 2000 |
3 | | 06'53" (+00'38") | 1000 / 3000 |
4 | | 07'28" (+01'13") | 1000 / 4000 |
5 | | 06'36" (+00'21") | 1000 / 5000 |
6 | | 07'19" (+01'04") | 1000 / 6000 |
7 | | 06'57" (+00'42") | 1000 / 7000 |
8 | | 06'56" (+00'41") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 08'28" (+02'13") | 1000 / 10000 |
11 | | 06'26" (+00'11") | 1000 / 11000 |
12 | | 06'34" (+00'19") | 304 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
172.38 km KALENJI Run Active Breath 累積 :
442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'01" | 00:15'10" |
3 | 06'54" | 00:22'04" |
4 | 07'29" | 00:29'33" |
5 | 06'37" | 00:36'10" |
6 | 07'20" | 00:43'30" |
7 | 06'58" | 00:50'28" |
8 | 06'57" | 00:57'25" |
9 | 06'16" | 01:03'41" |
10 | 08'29" | 01:12'10" |
11 | 06'27" | 01:18'37" |
11.3 | 06'41" | 01:20'39" |