21.1 km | 01:57:20 | 05:33/km日期: 2019-05-20 15:10 - 平均心率: 146 - 卡路里: 1177 Cal - 總步數: 20344 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 05'17" / 05'02" / 04'54" / 05'01" / 05'17" / 05'08" / 05'14" / 05'11" / 05'22" / 05'07" / 05'20" / 05'27" / 05'29" / 05'29" / 06'00" / 05'56" / 06'07" / 05'48" / 06'13" / 06'13" / 06'23" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 1002 / 1002 | 168 / 111 |
| 2 | | 05'01" (+00'05") | 1001 / 2004 | 175 / 113 |
| 3 | | 04'56" | 1001 / 3005 | 174 / 115 |
| 4 | | 05'02" (+00'06") | 1000 / 4006 | 176 / 112 |
| 5 | | 05'20" (+00'24") | 1002 / 5008 | 176 / 106 |
| 6 | | 05'09" (+00'13") | 1000 / 6009 | 174 / 111 |
| 7 | | 05'13" (+00'17") | 1000 / 7009 | 172 / 110 |
| 8 | | 05'11" (+00'15") | 1002 / 8011 | 175 / 110 |
| 9 | | 05'25" (+00'29") | 1000 / 9011 | 174 / 105 |
| 10 | | 05'04" (+00'08") | 1001 / 10013 | 174 / 113 |
| 11 | | 05'23" (+00'27") | 1001 / 11015 | 174 / 106 |
| 12 | | 05'30" (+00'34") | 1000 / 12016 | 172 / 104 |
| 13 | | 05'29" (+00'33") | 1001 / 13017 | 172 / 105 |
| 14 | | 05'29" (+00'33") | 1002 / 14019 | 180 / 101 |
| 15 | | 06'05" (+01'09") | 1001 / 15021 | 178 / 92 |
| 16 | | 06'02" (+01'06") | 1002 / 16023 | 175 / 94 |
| 17 | | 06'08" (+01'12") | 1001 / 17024 | 172 / 94 |
| 18 | | 05'53" (+00'57") | 1001 / 18026 | 169 / 99 |
| 19 | | 06'11" (+01'15") | 1001 / 19028 | 168 / 95 |
| 20 | | 06'15" (+01'19") | 1001 / 20029 | 169 / 94 |
| 21 | | 06'28" (+01'32") | 1001 / 21031 | 168 / 91 |
| 22 | | 05'55" (+00'59") | 76 / 21107 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'17" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'14" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'22" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'20" | 00:56'53" |
| 12 | 05'27" | 01:02'20" |
| 13 | 05'29" | 01:07'49" |
| 14 | 05'29" | 01:13'18" |
| 15 | 06'00" | 01:19'18" |
| 16 | 05'56" | 01:25'14" |
| 17 | 06'07" | 01:31'21" |
| 18 | 05'48" | 01:37'09" |
| 19 | 06'13" | 01:43'22" |
| 20 | 06'13" | 01:49'35" |
| 21 | 06'23" | 01:55'58" |
| 21.1 | 12'32" | 01:57'20" |
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