10.2 km | 00:44:51 | 04:24/km日期: 2019-05-21 18:05 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 04'01" / 04'36" / 04'23" / 04'20" / 04'30" / 04'22" / 04'25" / 04'14" / 04'30" / 04'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 399 / 399 |
| 2 | | 04'02" (+00'14") | 406 / 806 |
| 3 | | 03'57" (+00'09") | 409 / 1215 |
| 4 | | 04'00" (+00'12") | 407 / 1622 |
| 5 | | 06'32" (+02'44") | 390 / 2013 |
| 6 | | 03'53" (+00'05") | 411 / 2424 |
| 7 | | 03'59" (+00'11") | 410 / 2834 |
| 8 | | 03'59" (+00'11") | 411 / 3246 |
| 9 | | 03'52" (+00'04") | 414 / 3660 |
| 10 | | 06'22" (+02'34") | 392 / 4052 |
| 11 | | 03'52" (+00'04") | 409 / 4461 |
| 12 | | 03'58" (+00'10") | 414 / 4876 |
| 13 | | 03'55" (+00'07") | 415 / 5291 |
| 14 | | 03'55" (+00'07") | 416 / 5707 |
| 15 | | 06'25" (+02'37") | 388 / 6096 |
| 16 | | 03'48" | 409 / 6506 |
| 17 | | 03'58" (+00'10") | 415 / 6921 |
| 18 | | 03'51" (+00'03") | 418 / 7340 |
| 19 | | 03'55" (+00'07") | 417 / 7758 |
| 20 | | 06'17" (+02'29") | 404 / 8162 |
| 21 | | 03'52" (+00'04") | 410 / 8572 |
| 22 | | 03'55" (+00'07") | 415 / 8988 |
| 23 | | 03'49" (+00'01") | 416 / 9404 |
| 24 | | 03'51" (+00'03") | 409 / 9814 |
| 25 | | 06'38" (+02'50") | 369 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
320.39 km 
Nike ZoomFly 累積 :
20509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'36" | 00:08'37" |
| 3 | 04'23" | 00:13'00" |
| 4 | 04'20" | 00:17'20" |
| 5 | 04'30" | 00:21'50" |
| 6 | 04'22" | 00:26'12" |
| 7 | 04'25" | 00:30'37" |
| 8 | 04'14" | 00:34'51" |
| 9 | 04'30" | 00:39'21" |
| 10 | 04'21" | 00:43'42" |
| 10.2 | 06'31" | 00:44'54" |
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