28.6 km | 03:53:34 | 08:10/km日期: 2019-05-18 06:06 - 總爬升: 479 m - 平均心率: 150 - 卡路里: 2197 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'26" / 09'49" / 07'36" / 07'52" / 20'47" / 06'52" / 14'00" / 06'41" / 14'44" / 15'42" / 07'24" / 09'21" / 07'07" / 07'13" / 08'59" / 39'41" / 07'39" / 06'48" / 08'22" / 08'19" / 06'57" / 11'57" / 09'54" / 09'13" / 06'45" / 09'25" / 07'31" / 08'53" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'46") | 1000 / 1000 |
2 | | 09'48" (+03'08") | 1000 / 2000 |
3 | | 07'36" (+00'56") | 1000 / 3000 |
4 | | 07'51" (+01'11") | 1000 / 4000 |
5 | | 07'02" (+00'22") | 1000 / 5000 |
6 | | 06'51" (+00'11") | 1000 / 6000 |
7 | | 14'00" (+07'20") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'10" (+00'30") | 1000 / 9000 |
10 | | 07'51" (+01'11") | 1000 / 10000 |
11 | | 07'24" (+00'44") | 1000 / 11000 |
12 | | 09'21" (+02'41") | 1000 / 12000 |
13 | | 07'06" (+00'26") | 1000 / 13000 |
14 | | 07'13" (+00'33") | 1000 / 14000 |
15 | | 08'59" (+02'19") | 1000 / 15000 |
16 | | 10'04" (+03'24") | 1000 / 16000 |
17 | | 07'39" (+00'59") | 1000 / 17000 |
18 | | 06'48" (+00'08") | 1000 / 18000 |
19 | | 08'21" (+01'41") | 1000 / 19000 |
20 | | 08'19" (+01'39") | 1000 / 20000 |
21 | | 06'56" (+00'16") | 1000 / 21000 |
22 | | 07'21" (+00'41") | 1000 / 22000 |
23 | | 09'11" (+02'31") | 681 / 22681 |
24 | | 09'56" (+03'16") | 1000 / 23681 |
25 | | 06'43" (+00'03") | 1000 / 24681 |
26 | | 09'31" (+02'51") | 1000 / 25681 |
27 | | 07'30" (+00'50") | 1000 / 26681 |
28 | | 08'44" (+02'04") | 1000 / 27681 |
29 | | 07'46" (+01'06") | 894 / 28575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 73.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'49" | 00:17'15" |
3 | 07'36" | 00:24'51" |
4 | 07'52" | 00:32'43" |
5 | 20'47" | 00:53'30" |
6 | 06'52" | 01:00'22" |
7 | 14'00" | 01:14'22" |
8 | 06'41" | 01:21'03" |
9 | 14'44" | 01:35'47" |
10 | 15'42" | 01:51'29" |
11 | 07'24" | 01:58'53" |
12 | 09'21" | 02:08'14" |
13 | 07'07" | 02:15'21" |
14 | 07'13" | 02:22'34" |
15 | 08'59" | 02:31'33" |
16 | 39'41" | 03:11'14" |
17 | 07'39" | 03:18'53" |
18 | 06'48" | 03:25'41" |
19 | 08'22" | 03:34'03" |
20 | 08'19" | 03:42'22" |
21 | 06'57" | 03:49'19" |
22 | 11'57" | 04:01'16" |
23 | 09'54" | 04:11'10" |
24 | 09'13" | 04:20'23" |
25 | 06'45" | 04:27'08" |
26 | 09'25" | 04:36'33" |
27 | 07'31" | 04:44'04" |
28 | 08'53" | 04:52'57" |
28.6 | 07'45" | 04:57'25" |