12.3 km | 01:07:03 | 05:26/km日期: 2019-05-21 05:37 - 平均心率: 158 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'26" / 05'31" / 05'14" / 05'16" / 04'56" / 05'34" / 05'32" / 05'27" / 05'18" / 05'38" / 05'21" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'31" | 00:11'57" |
| 3 | 05'14" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 04'56" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'32" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'18" | 00:49'14" |
| 10 | 05'38" | 00:54'52" |
| 11 | 05'21" | 01:00'13" |
| 12 | 05'11" | 01:05'24" |
| 12.3 | 05'07" | 01:07'03" |
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