10.3 km | 00:49:04 | 04:46/km日期: 2019-05-21 18:40 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'10" / 05'03" / 05'00" / 04'57" / 04'56" / 04'42" / 04'46" / 04'33" / 04'22" / 04'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'59") | 1000 / 3000 |
| 4 | | 04'56" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 04'42" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'44") | 1000 / 7000 |
| 8 | | 04'33" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 05'37" (+01'36") | 278 / 10278 |
5月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'46" | 00:34'34" |
| 8 | 04'33" | 00:39'07" |
| 9 | 04'22" | 00:43'29" |
| 10 | 04'02" | 00:47'31" |
| 10.3 | 05'36" | 00:49'05" |
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