12.1 km | 01:16:22 | 06:19/km日期: 2014-06-06 12:58 - 總爬升: 289 m - 地點: 九股山瑞光宮土地公廟 - 天氣: 大雨 - 卡路里: 1126 Cal
Pace: 05'42" / 06'02" / 06'50" / 07'20" / 07'09" / 08'41" / 06'09" / 05'45" / 05'43" / 05'35" / 05'23" / 05'14" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1001 / 1001 |
2 | | 06'02" (+00'49") | 1012 / 2014 |
3 | | 06'50" (+01'37") | 1005 / 3019 |
4 | | 07'19" (+02'06") | 996 / 4016 |
5 | | 07'09" (+01'56") | 1018 / 5035 |
6 | | 08'38" (+03'25") | 1007 / 6042 |
7 | | 06'05" (+00'52") | 1000 / 7043 |
8 | | 05'47" (+00'34") | 1008 / 8051 |
9 | | 05'39" (+00'26") | 1008 / 9060 |
10 | | 05'35" (+00'22") | 1003 / 10064 |
11 | | 05'21" (+00'08") | 1009 / 11073 |
12 | | 05'13" | 1002 / 12075 |
13 | | 05'13" | 86 / 12162 |
跑到土地公廟折返,就在土地公前,有隻雌的晏蜓在馬路上來回飛行。
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'02" | 00:11'44" |
3 | 06'50" | 00:18'34" |
4 | 07'20" | 00:25'54" |
5 | 07'09" | 00:33'03" |
6 | 08'41" | 00:41'44" |
7 | 06'09" | 00:47'53" |
8 | 05'45" | 00:53'38" |
9 | 05'43" | 00:59'21" |
10 | 05'35" | 01:04'56" |
11 | 05'23" | 01:10'19" |
12 | 05'14" | 01:15'33" |
12.1 | 10'28" | 01:16'22" |