許ㄚ佳 2019/05/18 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

43.0 km | 06:22:25 | 08:53/km | 第179馬

2019 臺北星光馬拉松

官方成績
日期	2019-05-18
成績	06:22:25
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'11")

00:39'11" (+01'13")

01:21'02" (+02'41")

10 km

(01:21'02")

00:41'51" (+03'53")

15 km

(02:01'25")

00:40'23" (+02'25")

01:18'21"

20 km

(02:39'23")

00:37'58"

25 km

(03:21'33")

00:42'10" (+04'12")

01:29'10" (+10'49")

30 km

(04:08'33")

00:47'00" (+09'02")

35 km

(04:57'37")

00:49'04" (+11'06")

01:37'37" (+19'16")

40 km

(05:46'10")

00:48'33" (+10'35")

Finish

(06:22:25)

日期: 2019-05-18 16:32 - 總爬升: 1187 m - 卡路里: 2344 Cal - 總步數: 49950 - 平均步頻: 130 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'13" (+00'05")

1013 / 1013

180 / 76

07'39"

(14'58")

07'35" (+00'27")

1007 / 2020

179 / 73

07'51"

(22'49")

07'49" (+00'41")

1003 / 3024

170 / 75

08'22"

(31'11")

08'17" (+01'09")

1008 / 4032

174 / 69

08'00"

(39'11")

07'59" (+00'51")

1001 / 5033

179 / 69

展開計圈分析

08'50"

(48'01")

08'49" (+01'41")

1001 / 6035

159 / 71

08'14"

(56'15")

08'11" (+01'03")

1005 / 7040

176 / 69

08'58"

(01:05'13")

08'53" (+01'45")

1007 / 8048

135 / 82

08'01"

(01:13'14")

07'58" (+00'50")

1004 / 9052

184 / 68

07'48"

(01:21'02")

07'47" (+00'39")

1000 / 10052

184 / 69

07'26"

(01:28'28")

07'25" (+00'17")

1001 / 11054

182 / 73

09'33"

(01:38'01")

09'32" (+02'24")

1001 / 12055

147 / 71

07'27"

(01:45'28")

07'26" (+00'18")

1001 / 13057

166 / 80

08'34"

(01:54'02")

08'30" (+01'22")

1007 / 14064

140 / 83

07'27"

(02:01'29")

07'24" (+00'16")

1004 / 15069

179 / 75

08'09"

(02:09'38")

08'05" (+00'57")

1008 / 16077

147 / 83

07'52"

(02:17'30")

07'49" (+00'41")

1004 / 17082

159 / 80

07'13"

(02:24'43")

07'09" (+00'01")

1007 / 18089

186 / 74

07'27"

(02:32'10")

07'24" (+00'16")

1006 / 19096

182 / 73

07'21"

(02:39'31")

07'19" (+00'11")

1004 / 20100

171 / 79

07'10"

(02:46'41")

07'08"

1003 / 21104

181 / 76

09'09"

(02:55'50")

09'04" (+01'56")

1008 / 22112

119 / 92

08'19"

(03:04'09")

08'16" (+01'08")

1006 / 23118

129 / 93

08'33"

(03:12'42")

08'29" (+01'21")

1007 / 24125

145 / 81

09'01"

(03:21'43")

09'00" (+01'52")

1000 / 25126

132 / 83

09'21"

(03:31'04")

09'15" (+02'07")

1009 / 26135

107 / 100

09'44"

(03:40'48")

09'43" (+02'35")

1000 / 27136

86 / 118

09'55"

(03:50'43")

09'52" (+02'44")

1004 / 28140

23 / 429

07'52"

(03:58'35")

07'51" (+00'43")

1001 / 29142

177 / 71

10'14"

(04:08'49")

10'11" (+03'03")

1004 / 30146

90 / 108

08'52"

(04:17'41")

08'51" (+01'43")

1000 / 31146

163 / 68

09'44"

(04:27'25")

09'40" (+02'32")

1006 / 32153

64 / 159

10'52"

(04:38'17")

10'50" (+03'42")

1001 / 33155

117 / 78

08'46"

(04:47'03")

08'45" (+01'37")

1001 / 34157

153 / 74

10'49"

(04:57'52")

10'45" (+03'37")

1005 / 35162

74 / 124

09'34"

(05:07'26")

09'26" (+02'18")

1013 / 36176

156 / 67

09'51"

(05:17'17")

09'46" (+02'38")

1007 / 37183

102 / 100

09'20"

(05:26'37")

09'19" (+02'11")

1000 / 38184

115 / 92

09'53"

(05:36'30")

09'49" (+02'41")

1005 / 39190

108 / 93

09'56"

(05:46'26")

09'55" (+02'47")

1000 / 40191

40 / 246

09'56"

(05:56'22")

09'52" (+02'44")

1005 / 41196

75 / 134

10'27"

(06:06'49")

10'26" (+03'18")

1001 / 42197

84 / 112

11'01"

(06:17'50")

10'57" (+03'49")

1005 / 43202

24 / 372

新竹

許ㄚ佳

留言

新竹

許ㄚ佳

留言

賽後評分: 夏天中規中矩的賽事
給 4 星

5月累積里程 : 174.53 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳(省電模式) | 5 years ago

胡正賢(新竹瘋), Lance Teng 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'39"	00:14'58"
3	07'51"	00:22'49"
4	08'18"	00:31'07"
5	08'04"	00:39'11"
6	08'50"	00:48'01"
7	08'10"	00:56'11"
8	08'58"	01:05'09"
9	08'00"	01:13'09"
10	07'53"	01:21'02"
11	07'22"	01:28'24"
12	09'32"	01:37'56"
13	07'28"	01:45'24"
14	08'29"	01:53'53"
15	07'32"	02:01'25"
16	08'09"	02:09'34"
17	07'48"	02:17'22"
18	07'13"	02:24'35"
19	07'29"	02:32'04"
20	07'19"	02:39'23"
21	07'13"	02:46'36"
22	09'03"	02:55'39"
23	08'20"	03:03'59"
24	08'20"	03:12'19"
25	09'14"	03:21'33"
26	09'17"	03:30'50"
27	09'48"	03:40'38"
28	09'52"	03:50'30"
29	07'56"	03:58'26"
30	10'07"	04:08'33"
31	08'50"	04:17'23"
32	09'46"	04:27'09"
33	10'54"	04:38'03"
34	08'45"	04:46'48"
35	10'49"	04:57'37"
36	09'28"	05:07'05"
37	09'51"	05:16'56"
38	09'28"	05:26'24"
39	09'46"	05:36'10"
40	10'00"	05:46'10"
41	09'46"	05:55'56"
42	10'32"	06:06'28"
43	10'54"	06:17'22"
43.4	12'15"	06:22'25"