11.2 km | 00:55:20 | 04:56/km日期: 2019-05-23 16:29 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'30" / 04'40" / 05'01" / 05'04" / 04'43" / 05'24" / 04'37" / 05'00" / 05'27" / 04'42" / 04'49" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 600 / 600 |
2 | | 07'15" (+03'22") | 172 / 772 |
3 | | 03'59" (+00'06") | 600 / 1372 |
4 | | 08'31" (+04'38") | 146 / 1518 |
5 | | 03'59" (+00'06") | 600 / 2118 |
6 | | 07'27" (+03'34") | 167 / 2286 |
7 | | 04'02" (+00'09") | 600 / 2886 |
8 | | 07'46" (+03'53") | 160 / 3047 |
9 | | 04'12" (+00'19") | 600 / 3647 |
10 | | 08'37" (+04'44") | 145 / 3792 |
11 | | 04'02" (+00'09") | 600 / 4392 |
12 | | 10'24" (+06'31") | 120 / 4512 |
13 | | 03'55" (+00'02") | 600 / 5112 |
14 | | 09'22" (+05'29") | 133 / 5245 |
15 | | 03'57" (+00'04") | 600 / 5845 |
16 | | 09'14" (+05'21") | 135 / 5981 |
17 | | 03'56" (+00'03") | 600 / 6581 |
18 | | 08'50" (+04'57") | 141 / 6722 |
19 | | 04'10" (+00'17") | 600 / 7322 |
20 | | 08'58" (+05'05") | 139 / 7461 |
21 | | 04'23" (+00'30") | 600 / 8061 |
22 | | 07'50" (+03'57") | 159 / 8221 |
23 | | 04'10" (+00'17") | 600 / 8821 |
24 | | 08'19" (+04'26") | 150 / 8971 |
25 | | 04'02" (+00'09") | 600 / 9571 |
26 | | 09'09" (+05'16") | 136 / 9707 |
27 | | 04'05" (+00'12") | 600 / 10307 |
28 | | 08'37" (+04'44") | 145 / 10452 |
29 | | 04'06" (+00'13") | 600 / 11052 |
30 | | 09'31" (+05'38") | 131 / 11184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 310.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'40" | 00:09'10" |
3 | 05'01" | 00:14'11" |
4 | 05'04" | 00:19'15" |
5 | 04'43" | 00:23'58" |
6 | 05'24" | 00:29'22" |
7 | 04'37" | 00:33'59" |
8 | 05'00" | 00:38'59" |
9 | 05'27" | 00:44'26" |
10 | 04'42" | 00:49'08" |
11 | 04'49" | 00:53'57" |
11.2 | 07'36" | 00:55'21" |