15.0 km | 01:50:01 | 07:18/km日期: 2019-05-25 06:20 - 總爬升: 255 m - 平均心率: 24 - 卡路里: 812 Cal - 總步數: 20154 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'54" / 07'17" / 07'15" / 07'35" / 07'13" / 07'12" / 06'55" / 07'40" / 08'03" / 07'07" / 06'33" / 06'43" / 08'02" / 07'00" / 07'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'16") | 1010 / 1010 | 183 / 68 |
| 2 | | 07'10" (+00'31") | 1003 / 2013 | 183 / 76 |
| 3 | | 07'13" (+00'34") | 1003 / 3016 | 182 / 75 |
| 4 | | 07'34" (+00'55") | 1000 / 4017 | 179 / 73 |
| 5 | | 07'12" (+00'33") | 1007 / 5025 | 178 / 77 |
| 6 | | 07'05" (+00'26") | 1007 / 6033 | 180 / 78 |
| 7 | | 06'55" (+00'16") | 1010 / 7043 | 182 / 79 |
| 8 | | 07'34" (+00'55") | 1002 / 8045 | 180 / 73 |
| 9 | | 08'06" (+01'27") | 1003 / 9049 | 180 / 68 |
| 10 | | 06'57" (+00'18") | 1018 / 10067 | 182 / 78 |
| 11 | | 06'39" | 1002 / 11070 | 183 / 82 |
| 12 | | 06'44" (+00'05") | 1002 / 12072 | 184 / 80 |
| 13 | | 08'03" (+01'24") | 1006 / 13078 | 197 / 62 |
| 14 | | 06'55" (+00'16") | 1005 / 14084 | 183 / 78 |
| 15 | | 06'57" (+00'18") | 1007 / 15092 | 183 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 07'15" | 00:22'26" |
| 4 | 07'35" | 00:30'01" |
| 5 | 07'13" | 00:37'14" |
| 6 | 07'12" | 00:44'26" |
| 7 | 06'55" | 00:51'21" |
| 8 | 07'40" | 00:59'01" |
| 9 | 08'03" | 01:07'04" |
| 10 | 07'07" | 01:14'11" |
| 11 | 06'33" | 01:20'44" |
| 12 | 06'43" | 01:27'27" |
| 13 | 08'02" | 01:35'29" |
| 14 | 07'00" | 01:42'29" |
| 15 | 07'03" | 01:49'32" |
| 15.0 | 11'23" | 01:50'01" |
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