11.5 km | 01:09:49 | 06:03/km日期: 2019-05-22 19:42 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 06'03" / 06'48" / 05'54" / 06'31" / 06'39" / 05'32" / 05'52" / 06'11" / 05'57" / 05'52" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
60.19 km 
NIKE Pegasus 35 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'48" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 06'31" | 00:25'16" |
| 5 | 06'39" | 00:31'55" |
| 6 | 05'32" | 00:37'27" |
| 7 | 05'52" | 00:43'19" |
| 8 | 06'11" | 00:49'30" |
| 9 | 05'57" | 00:55'27" |
| 10 | 05'52" | 01:01'19" |
| 11 | 05'42" | 01:07'01" |
| 11.5 | 05'20" | 01:09'50" |
展開計圈分析
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