16.2 km | 01:23:31 | 05:08/km日期: 2019-05-23 17:50 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'25" / 05'23" / 05'11" / 05'05" / 05'02" / 04'59" / 05'00" / 11'21" / 05'12" / 05'13" / 05'11" / 05'06" / 05'05" / 05'03" / 05'04" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 236 / 16236 |
5月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 04'59" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 11'21" | 00:47'26" |
| 9 | 05'12" | 00:52'38" |
| 10 | 05'13" | 00:57'51" |
| 11 | 05'11" | 01:03'02" |
| 12 | 05'06" | 01:08'08" |
| 13 | 05'05" | 01:13'13" |
| 14 | 05'03" | 01:18'16" |
| 15 | 05'04" | 01:23'20" |
| 16 | 05'07" | 01:28'27" |
| 16.2 | 05'13" | 01:29'41" |
留言 
展開計圈分析
