莊啟仁 2019/05/26 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

全馬 | 05:52:37 | 08:21/km | 第95馬

2019 三芝區二坪頂馬拉松公益路跑賽

官方成績
日期	2019-05-26
成績	05:52:37
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'36")

00:25'36" (+00'48")

00:50'24"

10 km

(00:50'24")

00:24'48"

15 km

(01:22'46")

00:32'22" (+07'34")

01:07'06" (+16'42")

20 km

(01:57'30")

00:34'44" (+09'56")

25 km

(02:29'43")

00:32'13" (+07'25")

01:06'46" (+16'22")

30 km

(03:04'16")

00:34'33" (+09'45")

35 km

(03:40'51")

00:36'35" (+11'47")

01:29'45" (+39'21")

40 km

(04:34'01")

00:53'10" (+28'22")

Finish

(05:52:37)

日期: 2019-05-26 06:30 - 總爬升: 946 m - 地點: 三芝二坪頂真武山牌樓 - 天氣: 晴天 - 卡路里: 3138 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'48"

(04'48")

04'48" (+00'11")

1000 / 1000

05'07"

(09'55")

05'07" (+00'30")

1000 / 2000

06'00"

(15'56")

06'00" (+01'23")

1000 / 3000

04'49"

(20'46")

04'49" (+00'12")

1000 / 4000

04'49"

(25'35")

04'49" (+00'12")

1000 / 5000

展開計圈分析

04'37"

(30'13")

04'37"

1000 / 6000

04'57"

(35'11")

04'57" (+00'20")

1000 / 7000

04'59"

(40'10")

04'59" (+00'22")

1000 / 8000

05'07"

(45'18")

05'07" (+00'30")

1000 / 9000

05'05"

(50'23")

05'05" (+00'28")

1000 / 10000

06'02"

(56'26")

06'02" (+01'25")

1000 / 11000

06'04"

(01:02'30")

06'04" (+01'27")

1000 / 12000

06'28"

(01:08'58")

06'28" (+01'51")

1000 / 13000

06'26"

(01:15'24")

06'26" (+01'49")

1000 / 14000

07'20"

(01:22'45")

07'20" (+02'43")

1000 / 15000

07'33"

(01:30'18")

07'33" (+02'56")

1000 / 16000

06'56"

(01:37'15")

06'56" (+02'19")

1000 / 17000

05'23"

(01:42'39")

05'23" (+00'46")

1000 / 18000

07'24"

(01:50'04")

07'24" (+02'47")

1000 / 19000

07'25"

(01:57'30")

07'25" (+02'48")

1000 / 20000

06'09"

(02:03'39")

06'09" (+01'32")

1000 / 21000

05'05"

(02:08'44")

05'05" (+00'28")

1000 / 22000

06'10"

(02:14'55")

06'10" (+01'33")

1000 / 23000

06'08"

(02:21'03")

06'08" (+01'31")

1000 / 24000

08'38"

(02:29'42")

08'38" (+04'01")

1000 / 25000

08'38"

(02:38'21")

08'38" (+04'01")

1000 / 26000

06'35"

(02:44'57")

06'35" (+01'58")

1000 / 27000

05'45"

(02:50'42")

05'45" (+01'08")

1000 / 28000

07'10"

(02:57'53")

07'10" (+02'33")

1000 / 29000

06'16"

(03:04'10")

06'16" (+01'39")

1000 / 30000

08'06"

(03:12'17")

08'06" (+03'29")

1000 / 31000

07'33"

(03:19'50")

07'33" (+02'56")

1000 / 32000

06'46"

(03:26'36")

06'46" (+02'09")

1000 / 33000

06'07"

(03:32'44")

06'07" (+01'30")

1000 / 34000

07'26"

(03:40'10")

07'26" (+02'49")

1000 / 35000

08'27"

(03:48'38")

08'27" (+03'50")

1000 / 36000

07'41"

(03:56'20")

07'41" (+03'04")

1000 / 37000

08'38"

(04:04'58")

08'38" (+04'01")

1000 / 38000

07'22"

(04:12'21")

07'22" (+02'45")

1000 / 39000

08'47"

(04:21'09")

08'47" (+04'10")

1000 / 40000

11'23"

(04:32'33")

11'23" (+06'46")

1000 / 41000

10'38"

(04:43'11")

10'38" (+06'01")

1000 / 42000

12'44"

(04:55'55")

12'44" (+08'07")

1000 / 43000

08'32"

(05:04'28")

08'32" (+03'55")

1000 / 44000

15'28"

(05:19'56")

15'28" (+10'51")

1000 / 45000

12'42"

(05:32'39")

12'42" (+08'05")

1000 / 46000

12'52"

(05:45'31")

12'52" (+08'15")

1000 / 47000

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新北市

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幸福旅跑🏃列車🚂357車次，平安順利進站休息嘍🙏

賽後評分: 踩到地雷了
給 2 星

5月累積里程 : 306.77 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

TCX 上傳 | 5 years ago

無聲貓腳印, Holi 和其他 8 人說推

留言

藍重文大哥恭喜完賽

2019-05-26 23:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	05'07"	00:09'56"
3	06'01"	00:15'57"
4	04'50"	00:20'47"
5	04'49"	00:25'36"
6	04'38"	00:30'14"
7	04'58"	00:35'12"
8	04'59"	00:40'11"
9	05'08"	00:45'19"
10	05'05"	00:50'24"
11	06'03"	00:56'27"
12	06'04"	01:02'31"
13	06'28"	01:08'59"
14	06'26"	01:15'25"
15	07'21"	01:22'46"
16	07'33"	01:30'19"
17	06'57"	01:37'16"
18	05'24"	01:42'40"
19	07'25"	01:50'05"
20	07'25"	01:57'30"
21	06'12"	02:03'42"
22	05'03"	02:08'45"
23	06'11"	02:14'56"
24	06'09"	02:21'05"
25	08'38"	02:29'43"
26	08'39"	02:38'22"
27	06'35"	02:44'57"
28	05'46"	02:50'43"
29	07'19"	02:58'02"
30	06'14"	03:04'16"
31	08'13"	03:12'29"
32	07'22"	03:19'51"
33	06'53"	03:26'44"
34	10'15"	03:36'59"
35	03'52"	03:40'51"
36	23'14"	04:04'05"
37	00'01"	04:04'06"
38	00'54"	04:05'00"
39	20'14"	04:25'14"
40	08'47"	04:34'01"
41	11'24"	04:45'25"
42	10'38"	04:56'03"
43	12'45"	05:08'48"
44	08'33"	05:17'21"
45	15'28"	05:32'49"
46	12'42"	05:45'31"
47	12'53"	05:58'24"
47.6	12'48"	06:05'29"