15.0 km | 02:01:52 | 08:07/km日期: 2019-05-25 07:34 - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 154
Pace: 07'33" / 07'04" / 07'05" / 07'39" / 07'26" / 07'09" / 09'33" / 07'20" / 07'40" / 09'12" / 07'42" / 10'39" / 09'44" / 06'46" / 09'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'47") | 1000 / 1000 |
2 | | 07'04" (+00'19") | 1000 / 2000 |
3 | | 07'04" (+00'19") | 1000 / 3000 |
4 | | 07'38" (+00'53") | 1000 / 4000 |
5 | | 07'25" (+00'40") | 1000 / 5000 |
6 | | 07'09" (+00'24") | 1000 / 6000 |
7 | | 09'33" (+02'48") | 1000 / 7000 |
8 | | 07'20" (+00'35") | 1000 / 8000 |
9 | | 07'39" (+00'54") | 1000 / 9000 |
10 | | 09'12" (+02'27") | 1000 / 10000 |
11 | | 07'41" (+00'56") | 1000 / 11000 |
12 | | 10'29" (+03'44") | 1000 / 12000 |
13 | | 09'53" (+03'08") | 1000 / 13000 |
14 | | 06'45" | 1000 / 14000 |
15 | | 09'19" (+02'34") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
94.98 km under armour speedform gemini3 累積 :
860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'04" | 00:14'37" |
3 | 07'05" | 00:21'42" |
4 | 07'39" | 00:29'21" |
5 | 07'26" | 00:36'47" |
6 | 07'09" | 00:43'56" |
7 | 09'33" | 00:53'29" |
8 | 07'20" | 01:00'49" |
9 | 07'40" | 01:08'29" |
10 | 09'12" | 01:17'41" |
11 | 07'42" | 01:25'23" |
12 | 10'39" | 01:36'02" |
13 | 09'44" | 01:45'46" |
14 | 06'46" | 01:52'32" |
15 | 09'19" | 02:01'51" |
15.0 | 09'51" | 02:01'52" |