13.4 km | 01:35:58 | 07:08/km日期: 2019-05-26 05:35 - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'31" / 06'11" / 06'31" / 08'01" / 06'55" / 06'10" / 13'07" / 11'59" / 06'47" / 24'48" / 24'50" / 06'15" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'01") | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 08'00" (+01'50") | 1000 / 4000 |
5 | | 06'47" (+00'37") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 08'59" (+02'49") | 1000 / 7000 |
8 | | 08'01" (+01'51") | 1000 / 8000 |
9 | | 06'46" (+00'36") | 1000 / 9000 |
10 | | 09'30" (+03'20") | 1000 / 10000 |
11 | | 07'16" (+01'06") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 06'12" (+00'02") | 1000 / 13000 |
14 | | 06'24" (+00'14") | 446 / 13446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 110.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'31" | 00:19'13" |
4 | 08'01" | 00:27'14" |
5 | 06'55" | 00:34'09" |
6 | 06'10" | 00:40'19" |
7 | 13'07" | 00:53'26" |
8 | 11'59" | 01:05'25" |
9 | 06'47" | 01:12'12" |
10 | 24'48" | 01:37'00" |
11 | 24'50" | 02:01'50" |
12 | 06'15" | 02:08'05" |
13 | 06'12" | 02:14'17" |
13.4 | 06'22" | 02:17'08" |