16.7 km | 01:24:22 | 05:02/km日期: 2019-05-26 06:04 - 總爬升: 188 m - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'39" / 05'10" / 05'32" / 05'07" / 04'54" / 05'22" / 04'50" / 03'59" / 04'22" / 04'24" / 07'18" / 05'38" / 05'22" / 05'44" / 05'10" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'40") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 05'31" (+01'33") | 1000 / 3000 |
4 | | 05'07" (+01'09") | 1000 / 4000 |
5 | | 04'53" (+00'55") | 1000 / 5000 |
6 | | 05'22" (+01'24") | 1000 / 6000 |
7 | | 04'50" (+00'52") | 1000 / 7000 |
8 | | 03'58" | 1000 / 8000 |
9 | | 04'22" (+00'24") | 1000 / 9000 |
10 | | 04'23" (+00'25") | 1000 / 10000 |
11 | | 05'22" (+01'24") | 1000 / 11000 |
12 | | 05'37" (+01'39") | 1000 / 12000 |
13 | | 05'21" (+01'23") | 1000 / 13000 |
14 | | 05'44" (+01'46") | 1000 / 14000 |
15 | | 05'10" (+01'12") | 1000 / 15000 |
16 | | 04'29" (+00'31") | 1000 / 16000 |
17 | | 04'35" (+00'37") | 719 / 16719 |
5月累積里程 : 105.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'32" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 04'54" | 00:26'22" |
6 | 05'22" | 00:31'44" |
7 | 04'50" | 00:36'34" |
8 | 03'59" | 00:40'33" |
9 | 04'22" | 00:44'55" |
10 | 04'24" | 00:49'19" |
11 | 07'18" | 00:56'37" |
12 | 05'38" | 01:02'15" |
13 | 05'22" | 01:07'37" |
14 | 05'44" | 01:13'21" |
15 | 05'10" | 01:18'31" |
16 | 04'29" | 01:23'00" |
16.7 | 04'35" | 01:26'18" |