14.4 km | 01:37:53 | 06:47/km日期: 2019-05-27 20:15 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'05" / 06'21" / 05'56" / 06'15" / 06'05" / 06'25" / 05'35" / 07'41" / 07'17" / 07'12" / 05'34" / 05'09" / 07'07" / 10'18" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+01'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 07'40" (+02'31") | 1000 / 8000 |
| 9 | | 07'17" (+02'08") | 1000 / 9000 |
| 10 | | 06'23" (+01'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 07'06" (+01'57") | 1000 / 13000 |
| 14 | | 10'18" (+05'09") | 1000 / 14000 |
| 15 | | 11'46" (+06'37") | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 06'25" | 00:38'07" |
| 7 | 05'35" | 00:43'42" |
| 8 | 07'41" | 00:51'23" |
| 9 | 07'17" | 00:58'40" |
| 10 | 07'12" | 01:05'52" |
| 11 | 05'34" | 01:11'26" |
| 12 | 05'09" | 01:16'35" |
| 13 | 07'07" | 01:23'42" |
| 14 | 10'18" | 01:34'00" |
| 14.4 | 11'45" | 01:38'41" |
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