21.2 km | 07:11:23 | 20:18/km日期: 2019-05-26 07:08 - 總爬升: 809 m - 卡路里: 1522 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 12'15" / 11'27" / 15'41" / 23'31" / 19'44" / 21'57" / 28'07" / 17'59" / 18'37" / 19'59" / 11'11" / 11'11" / 10'08" / 14'04" / 40'01" / 21'07" / 20'18" / 27'07" / 27'43" / 30'53" / 22'27" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+02'08") | 1000 / 1000 |
| 2 | | 11'26" (+01'19") | 1000 / 2000 |
| 3 | | 15'41" (+05'34") | 1000 / 3000 |
| 4 | | 23'31" (+13'24") | 1000 / 4000 |
| 5 | | 19'44" (+09'37") | 1000 / 5000 |
| 6 | | 21'57" (+11'50") | 1000 / 6000 |
| 7 | | 28'06" (+17'59") | 1000 / 7000 |
| 8 | | 17'59" (+07'52") | 1000 / 8000 |
| 9 | | 18'36" (+08'29") | 1000 / 9000 |
| 10 | | 19'56" (+09'49") | 1000 / 10000 |
| 11 | | 11'12" (+01'05") | 1000 / 11000 |
| 12 | | 11'11" (+01'04") | 1000 / 12000 |
| 13 | | 10'07" | 1000 / 13000 |
| 14 | | 13'41" (+03'34") | 1000 / 14000 |
| 15 | | 40'24" (+30'17") | 1000 / 15000 |
| 16 | | 21'06" (+10'59") | 1000 / 16000 |
| 17 | | 20'18" (+10'11") | 1000 / 17000 |
| 18 | | 27'06" (+16'59") | 1000 / 18000 |
| 19 | | 27'39" (+17'32") | 1000 / 19000 |
| 20 | | 32'57" (+22'50") | 767 / 19767 |
| 21 | | 25'01" (+14'54") | 1000 / 20767 |
| 22 | | 19'22" (+09'15") | 466 / 21234 |
5月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'27" | 00:23'42" |
| 3 | 15'41" | 00:39'23" |
| 4 | 23'31" | 01:02'54" |
| 5 | 19'44" | 01:22'38" |
| 6 | 21'57" | 01:44'35" |
| 7 | 28'07" | 02:12'42" |
| 8 | 17'59" | 02:30'41" |
| 9 | 18'37" | 02:49'18" |
| 10 | 19'59" | 03:09'17" |
| 11 | 11'11" | 03:20'28" |
| 12 | 11'11" | 03:31'39" |
| 13 | 10'08" | 03:41'47" |
| 14 | 14'04" | 03:55'51" |
| 15 | 40'01" | 04:35'52" |
| 16 | 21'07" | 04:56'59" |
| 17 | 20'18" | 05:17'17" |
| 18 | 27'07" | 05:44'24" |
| 19 | 27'43" | 06:12'07" |
| 20 | 30'53" | 06:43'00" |
| 21 | 22'27" | 07:05'27" |
| 21.2 | 25'25" | 07:11'24" |
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