22.1 km | 03:39:29 | 09:55/km日期: 2019-05-25 05:13 - 總爬升: 454 m - 平均心率: 162 - 卡路里: 2238 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 07'19" / 07'08" / 06'57" / 08'52" / 12'11" / 11'09" / 10'03" / 08'59" / 08'12" / 06'52" / 08'26" / 15'05" / 09'21" / 08'52" / 11'04" / 08'46" / 10'17" / 10'20" / 12'28" / 10'47" / 17'58" / 08'16" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'27") | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'05") | 1000 / 3000 |
| 4 | | 08'51" (+01'59") | 1000 / 4000 |
| 5 | | 12'10" (+05'18") | 1000 / 5000 |
| 6 | | 11'09" (+04'17") | 1000 / 6000 |
| 7 | | 10'03" (+03'11") | 1000 / 7000 |
| 8 | | 08'59" (+02'07") | 1000 / 8000 |
| 9 | | 08'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 08'25" (+01'33") | 1000 / 11000 |
| 12 | | 15'05" (+08'13") | 1000 / 12000 |
| 13 | | 09'20" (+02'28") | 1000 / 13000 |
| 14 | | 08'51" (+01'59") | 1000 / 14000 |
| 15 | | 11'04" (+04'12") | 1000 / 15000 |
| 16 | | 08'45" (+01'53") | 1000 / 16000 |
| 17 | | 10'17" (+03'25") | 1000 / 17000 |
| 18 | | 10'20" (+03'28") | 1000 / 18000 |
| 19 | | 12'27" (+05'35") | 1000 / 19000 |
| 20 | | 10'47" (+03'55") | 1000 / 20000 |
| 21 | | 17'57" (+11'05") | 1000 / 21000 |
| 22 | | 08'16" (+01'24") | 1000 / 22000 |
| 23 | | 01'22" | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
57.48 km 
母子鱷魚 3代 累積 :
2449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 06'57" | 00:21'24" |
| 4 | 08'52" | 00:30'16" |
| 5 | 12'11" | 00:42'27" |
| 6 | 11'09" | 00:53'36" |
| 7 | 10'03" | 01:03'39" |
| 8 | 08'59" | 01:12'38" |
| 9 | 08'12" | 01:20'50" |
| 10 | 06'52" | 01:27'42" |
| 11 | 08'26" | 01:36'08" |
| 12 | 15'05" | 01:51'13" |
| 13 | 09'21" | 02:00'34" |
| 14 | 08'52" | 02:09'26" |
| 15 | 11'04" | 02:20'30" |
| 16 | 08'46" | 02:29'16" |
| 17 | 10'17" | 02:39'33" |
| 18 | 10'20" | 02:49'53" |
| 19 | 12'28" | 03:02'21" |
| 20 | 10'47" | 03:13'08" |
| 21 | 17'58" | 03:31'06" |
| 22 | 08'16" | 03:39'22" |
| 22.1 | 01'24" | 03:39'31" |
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