13.7 km | 02:01:50 | 08:54/km日期: 2019-05-22 17:10 - 平均心率: 129 - 卡路里: 896 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 11'03" / 10'48" / 06'57" / 06'19" / 06'15" / 06'20" / 06'36" / 06'39" / 06'33" / 11'07" / 12'21" / 11'43" / 11'32" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'54") | 1000 / 1000 |
| 2 | | 10'48" (+04'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 11'06" (+04'52") | 1000 / 10000 |
| 11 | | 12'21" (+06'07") | 1000 / 11000 |
| 12 | | 11'43" (+05'29") | 1000 / 12000 |
| 13 | | 11'30" (+05'16") | 1000 / 13000 |
| 14 | | 11'12" (+04'58") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'48" | 00:21'51" |
| 3 | 06'57" | 00:28'48" |
| 4 | 06'19" | 00:35'07" |
| 5 | 06'15" | 00:41'22" |
| 6 | 06'20" | 00:47'42" |
| 7 | 06'36" | 00:54'18" |
| 8 | 06'39" | 01:00'57" |
| 9 | 06'33" | 01:07'30" |
| 10 | 11'07" | 01:18'37" |
| 11 | 12'21" | 01:30'58" |
| 12 | 11'43" | 01:42'41" |
| 13 | 11'32" | 01:54'13" |
| 13.7 | 11'30" | 02:01'57" |
展開計圈分析
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