12.3 km | 01:11:55 | 05:50/km日期: 2019-05-30 17:05 - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'09" / 06'05" / 06'04" / 05'54" / 06'03" / 05'51" / 05'57" / 06'01" / 05'48" / 05'34" / 05'36" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'56") | 1000 / 1000 |
2 | | 06'04" (+00'51") | 1000 / 2000 |
3 | | 06'03" (+00'50") | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 06'03" (+00'50") | 1000 / 5000 |
6 | | 05'51" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'43") | 1000 / 7000 |
8 | | 06'01" (+00'48") | 1000 / 8000 |
9 | | 05'47" (+00'34") | 1000 / 9000 |
10 | | 05'34" (+00'21") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'18" (+00'05") | 313 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 336.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 05'54" | 00:24'12" |
5 | 06'03" | 00:30'15" |
6 | 05'51" | 00:36'06" |
7 | 05'57" | 00:42'03" |
8 | 06'01" | 00:48'04" |
9 | 05'48" | 00:53'52" |
10 | 05'34" | 00:59'26" |
11 | 05'36" | 01:05'02" |
12 | 05'13" | 01:10'15" |
12.3 | 05'19" | 01:11'55" |