17.5 km | 01:32:22 | 05:16/km日期: 2019-05-26 17:56 - 總爬升: 246 m - 地點: 東大 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'57" / 05'48" / 04'53" / 04'52" / 04'55" / 05'13" / 05'49" / 05'37" / 04'50" / 04'53" / 05'12" / 05'28" / 05'21" / 05'46" / 05'35" / 04'56" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+01'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+01'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'50") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 498 / 17498 |
5月累積里程 :
104.58 km 
Mizuno WAVE AERO 16 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 04'53" | 00:16'38" |
| 4 | 04'52" | 00:21'30" |
| 5 | 04'55" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'49" | 00:37'27" |
| 8 | 05'37" | 00:43'04" |
| 9 | 04'50" | 00:47'54" |
| 10 | 04'53" | 00:52'47" |
| 11 | 05'12" | 00:57'59" |
| 12 | 05'28" | 01:03'27" |
| 13 | 05'21" | 01:08'48" |
| 14 | 05'46" | 01:14'34" |
| 15 | 05'35" | 01:20'09" |
| 16 | 04'56" | 01:25'05" |
| 17 | 04'45" | 01:29'50" |
| 17.5 | 05'07" | 01:32'23" |
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