32.9 km | 02:55:22 | 05:19/km日期: 2012-11-24 14:38 - 總爬升: 249 m - 地點: 通霄到清水 - 天氣: 陰冷 - 卡路里: 2132 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'05" / 04'36" / 04'29" / 04'06" / 04'10" / 04'35" / 04'38" / 04'42" / 05'36" / 04'23" / 05'04" / 04'44" / 04'41" / 05'02" / 04'32" / 04'46" / 05'24" / 04'57" / 04'30" / 07'20" / 06'20" / 04'51" / 05'18" / 04'39" / 06'04" / 04'48" / 05'09" / 04'33" / 07'28" / 06'38" / 05'57" / 09'59" / 06'56" /
從苗栗通霄火車站出發
終點:台中清水火車站...
無奈，錯過了轉彎點...後兩個轉點都死路
殘念
11月累積里程 : 210.26 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'29" | 00:14'10" |
| 4 | 04'06" | 00:18'16" |
| 5 | 04'10" | 00:22'26" |
| 6 | 04'35" | 00:27'01" |
| 7 | 04'38" | 00:31'39" |
| 8 | 04'42" | 00:36'21" |
| 9 | 05'36" | 00:41'57" |
| 10 | 04'23" | 00:46'20" |
| 11 | 05'04" | 00:51'24" |
| 12 | 04'44" | 00:56'08" |
| 13 | 04'41" | 01:00'49" |
| 14 | 05'02" | 01:05'51" |
| 15 | 04'32" | 01:10'23" |
| 16 | 04'46" | 01:15'09" |
| 17 | 05'24" | 01:20'33" |
| 18 | 04'57" | 01:25'30" |
| 19 | 04'30" | 01:30'00" |
| 20 | 07'20" | 01:37'20" |
| 21 | 06'20" | 01:43'40" |
| 22 | 04'51" | 01:48'31" |
| 23 | 05'18" | 01:53'49" |
| 24 | 04'39" | 01:58'28" |
| 25 | 06'04" | 02:04'32" |
| 26 | 04'48" | 02:09'20" |
| 27 | 05'09" | 02:14'29" |
| 28 | 04'33" | 02:19'02" |
| 29 | 07'28" | 02:26'30" |
| 30 | 06'38" | 02:33'08" |
| 31 | 05'57" | 02:39'05" |
| 32 | 09'59" | 02:49'04" |
| 32.9 | 06'56" | 02:55'22" |
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