10.4 km | 01:08:50 | 06:38/km日期: 2019-05-29 21:41 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'59" / 06'57" / 07'00" / 07'13" / 06'59" / 07'03" / 06'33" / 06'29" / 06'01" / 14'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'51") | 1000 / 2000 |
| 3 | | 06'59" (+01'53") | 1000 / 3000 |
| 4 | | 07'12" (+02'06") | 1000 / 4000 |
| 5 | | 06'59" (+01'53") | 1000 / 5000 |
| 6 | | 07'03" (+01'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'28" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'41" (+01'35") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'13" | 00:28'09" |
| 5 | 06'59" | 00:35'08" |
| 6 | 07'03" | 00:42'11" |
| 7 | 06'33" | 00:48'44" |
| 8 | 06'29" | 00:55'13" |
| 9 | 06'01" | 01:01'14" |
| 10 | 14'31" | 01:15'45" |
| 10.4 | 06'39" | 01:18'14" |
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