8.2 km | 00:48:34 | 05:57/km日期: 2019-06-01 17:41 - 平均心率: 116 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'03" / 10'55" / 05'38" / 06'02" / 06'09" / 05'51" / 15'52" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 160 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 305.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'55" | 00:16'58" |
| 3 | 05'38" | 00:22'36" |
| 4 | 06'02" | 00:28'38" |
| 5 | 06'09" | 00:34'47" |
| 6 | 05'51" | 00:40'38" |
| 7 | 15'52" | 00:56'30" |
| 8 | 05'57" | 01:02'27" |
| 8.2 | 06'14" | 01:03'27" |
展開計圈分析
留言 
