許ㄚ佳 2019/05/26 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 180 馬

全馬 | 06:37:06 | 09:24/km | 第180馬

2019 三芝區二坪頂馬拉松公益路跑賽

官方成績
日期	2019-05-26
成績	06:37:06
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'35")

00:39'35" (+04'22")

01:14'48"

10 km

(01:14'48")

00:35'13"

15 km

(02:06'54")

00:52'06" (+16'53")

01:48'13" (+33'25")

20 km

(03:03'01")

00:56'07" (+20'54")

25 km

(03:50'05")

00:47'04" (+11'51")

01:39'15" (+24'27")

30 km

(04:42'16")

00:52'11" (+16'58")

35 km

(05:42'24")

01:00'08" (+24'55")

01:54'50" (+40'02")

40 km

(06:37'06")

00:54'42" (+19'29")

Finish

(06:37:06)

日期: 2019-05-26 06:30 - 總爬升: 1268 m - 卡路里: 2118 Cal - 總步數: 25844 - 平均步頻: 65 - 平均步幅: 151 cm - 溫度: 19°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'04" (+00'42")

1005 / 1005

180 / 78

08'04"

(15'11")

08'03" (+01'41")

1000 / 2005

142 / 86

09'21"

(24'32")

09'20" (+02'58")

1000 / 3006

121 / 87

07'46"

(32'18")

07'43" (+01'21")

1005 / 4011

156 / 82

07'17"

(39'35")

07'17" (+00'55")

1000 / 5011

185 / 74

展開計圈分析

06'37"

(46'12")

06'36" (+00'14")

1000 / 6011

183 / 82

08'13"

(54'25")

08'09" (+01'47")

1006 / 7018

137 / 89

06'26"

(01:00'51")

06'22"

1009 / 8028

184 / 84

07'14"

(01:08'05")

07'11" (+00'49")

1006 / 9034

171 / 81

06'55"

(01:15'00")

06'51" (+00'29")

1008 / 10043

186 / 78

09'13"

(01:24'13")

09'12" (+02'50")

1000 / 11043

133 / 81

10'59"

(01:35'12")

10'55" (+04'33")

1004 / 12048

47 / 194

10'36"

(01:45'48")

10'35" (+04'13")

1001 / 13050

35 / 266

10'03"

(01:55'51")

10'01" (+03'39")

1002 / 14052

61 / 161

11'23"

(02:07'14")

11'22" (+05'00")

1000 / 15053

10 / 847

12'44"

(02:19'58")

12'42" (+06'20")

1001 / 16054

34 / 229

12'17"

(02:32'15")

12'10" (+05'48")

1009 / 17064

16 / 509

09'16"

(02:41'31")

09'15" (+02'53")

1000 / 18065

129 / 83

10'28"

(02:51'59")

10'25" (+04'03")

1003 / 19068

61 / 155

11'16"

(03:03'15")

11'12" (+04'50")

1004 / 20073

19 / 456

09'22"

(03:12'37")

09'20" (+02'58")

1003 / 21076

106 / 100

08'27"

(03:21'04")

08'21" (+01'59")

1010 / 22087

102 / 116

06'50"

(03:27'54")

06'46" (+00'24")

1007 / 23095

145 / 101

11'02"

(03:38'56")

10'59" (+04'37")

1003 / 24098

21 / 428

11'35"

(03:50'31")

11'31" (+05'09")

1005 / 25103

29 / 295

17'55"

(04:08'26")

12'32" (+06'10")

1428 / 26532

2 / 3104

06'37"

(04:15'03")

06'34" (+00'12")

1005 / 27537

9 / 1621

09'12"

(04:24'15")

09'07" (+02'45")

1008 / 28545

73 / 149

07'43"

(04:31'58")

07'41" (+01'19")

1002 / 29548

102 / 126

11'27"

(04:43'25")

11'25" (+05'03")

1002 / 30551

18 / 468

08'52"

(04:52'17")

08'49" (+02'27")

1004 / 31556

74 / 152

12'41"

(05:04'58")

12'39" (+06'17")

1001 / 32557

8 / 927

13'44"

(05:18'42")

13'37" (+07'15")

1008 / 33565

11 / 622

12'32"

(05:31'14")

12'29" (+06'07")

1003 / 34569

20 / 398

12'19"

(05:43'33")

12'17" (+05'55")

1002 / 35571

21 / 379

12'34"

(05:56'07")

12'30" (+06'08")

1004 / 36576

46 / 172

13'13"

(06:09'20")

13'06" (+06'44")

1008 / 37585

19 / 396

13'02"

(06:22'22")

12'58" (+06'36")

1004 / 38589

11 / 687

12'13"

(06:34'35")

12'07" (+05'45")

1006 / 39595

17 / 470

02'31"

(06:37'06")

10'53" (+04'31")

231 / 39827

88 / 104

賽後評分: 沒什麼經驗的主辦單位
給 3 星

5月累積里程 : 174.53 km

MW Watch 上傳(省電模式) | 5 years ago

黃明華, Lance Teng 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	08'04"	00:15'11"
3	09'21"	00:24'32"
4	07'42"	00:32'14"
5	07'21"	00:39'35"
6	06'37"	00:46'12"
7	08'10"	00:54'22"
8	06'15"	01:00'37"
9	07'15"	01:07'52"
10	06'56"	01:14'48"
11	09'05"	01:23'53"
12	11'00"	01:34'53"
13	10'40"	01:45'33"
14	10'01"	01:55'34"
15	11'20"	02:06'54"
16	12'46"	02:19'40"
17	12'11"	02:31'51"
18	09'28"	02:41'19"
19	10'11"	02:51'30"
20	11'31"	03:03'01"
21	09'19"	03:12'20"
22	08'29"	03:20'49"
23	06'45"	03:27'34"
24	10'52"	03:38'26"
25	11'39"	03:50'05"
26	12'11"	04:02'16"
27	12'07"	04:14'23"
28	09'19"	04:23'42"
29	07'32"	04:31'14"
30	11'02"	04:42'16"
31	08'41"	04:50'57"
32	12'43"	05:03'40"
33	12'29"	05:16'09"
34	13'35"	05:29'44"
35	12'40"	05:42'24"
36	12'08"	05:54'32"
37	13'20"	06:07'52"
38	12'57"	06:20'49"
39	12'35"	06:33'24"
39.2	16'00"	06:37'06"