21.1 km | 03:05:45 | 08:48/km日期: 2019-06-02 05:33 - 總爬升: 299 m - 平均心率: 141 - 卡路里: 1252 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'22" / 06'32" / 07'15" / 08'51" / 09'03" / 09'16" / 08'27" / 11'09" / 08'30" / 08'46" / 08'27" / 13'51" / 08'00" / 15'22" / 07'16" / 12'00" / 06'34" / 06'10" / 06'39" / 07'11" / 08'30" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
129.39 km ASICS dynamis 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'32" | 00:13'54" |
3 | 07'15" | 00:21'09" |
4 | 08'51" | 00:30'00" |
5 | 09'03" | 00:39'03" |
6 | 09'16" | 00:48'19" |
7 | 08'27" | 00:56'46" |
8 | 11'09" | 01:07'55" |
9 | 08'30" | 01:16'25" |
10 | 08'46" | 01:25'11" |
11 | 08'27" | 01:33'38" |
12 | 13'51" | 01:47'29" |
13 | 08'00" | 01:55'29" |
14 | 15'22" | 02:10'51" |
15 | 07'16" | 02:18'07" |
16 | 12'00" | 02:30'07" |
17 | 06'34" | 02:36'41" |
18 | 06'10" | 02:42'51" |
19 | 06'39" | 02:49'30" |
20 | 07'11" | 02:56'41" |
21 | 08'30" | 03:05'11" |
21.1 | 08'18" | 03:05'45" |