9.2 km | 00:56:41 | 06:11/km日期: 2019-05-25 19:05 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'37" / 05'32" / 05'39" / 06'01" / 06'06" / 06'07" / 06'50" / 06'47" / 06'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'01") | 313 / 313 |
2 | | 05'22" | 1000 / 1313 |
3 | | 05'35" (+00'13") | 1000 / 2313 |
4 | | 05'41" (+00'19") | 414 / 2727 |
5 | | 05'44" (+00'22") | 348 / 3075 |
6 | | 05'54" (+00'32") | 1000 / 4075 |
7 | | 06'03" (+00'41") | 1000 / 5075 |
8 | | 06'07" (+00'45") | 1000 / 6075 |
9 | | 06'56" (+01'34") | 1000 / 7075 |
10 | | 06'52" (+01'30") | 1000 / 8075 |
11 | | 06'49" (+01'27") | 1000 / 9075 |
12 | | 06'56" (+01'34") | 93 / 9168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 38.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'39" | 00:16'48" |
4 | 06'01" | 00:22'49" |
5 | 06'06" | 00:28'55" |
6 | 06'07" | 00:35'02" |
7 | 06'50" | 00:41'52" |
8 | 06'47" | 00:48'39" |
9 | 06'48" | 00:55'27" |
9.2 | 07'12" | 00:56'40" |