16.0 km | 01:48:51 | 06:47/km日期: 2019-06-02 14:20 - 平均心率: 160 - 卡路里: 881 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'17" / 06'06" / 06'28" / 06'24" / 06'40" / 06'44" / 06'36" / 07'42" / 06'36" / 07'48" / 06'58" / 07'52" / 06'24" / 06'50" / 06'30" / 210'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 257.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'28" | 00:18'51" |
4 | 06'24" | 00:25'15" |
5 | 06'40" | 00:31'55" |
6 | 06'44" | 00:38'39" |
7 | 06'36" | 00:45'15" |
8 | 07'42" | 00:52'57" |
9 | 06'36" | 00:59'33" |
10 | 07'48" | 01:07'21" |
11 | 06'58" | 01:14'19" |
12 | 07'52" | 01:22'11" |
13 | 06'24" | 01:28'35" |
14 | 06'50" | 01:35'25" |
15 | 06'30" | 01:41'55" |
16.0 | 06'42" | 01:48'51" |