13.9 km | 02:11:59 | 09:30/km日期: 2019-06-02 05:26 - 總爬升: 405 m - 平均心率: 128 - 卡路里: 849 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'20" / 06'06" / 07'17" / 13'40" / 10'25" / 09'09" / 04'53" / 04'37" / 04'15" / 06'17" / 06'12" / 08'40" / 12'57" / 35'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'52") | 1000 / 2000 |
| 3 | | 07'17" (+03'03") | 1000 / 3000 |
| 4 | | 13'40" (+09'26") | 1000 / 4000 |
| 5 | | 10'24" (+06'10") | 1000 / 5000 |
| 6 | | 09'09" (+04'55") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'37" (+00'23") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 06'17" (+02'03") | 1000 / 10000 |
| 11 | | 06'12" (+01'58") | 1000 / 11000 |
| 12 | | 08'39" (+04'25") | 1000 / 12000 |
| 13 | | 12'57" (+08'43") | 1000 / 13000 |
| 14 | | 35'43" (+31'29") | 868 / 13868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
115.57 km 
Mizuno WAVE RIDER 18 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 07'17" | 00:19'43" |
| 4 | 13'40" | 00:33'23" |
| 5 | 10'25" | 00:43'48" |
| 6 | 09'09" | 00:52'57" |
| 7 | 04'53" | 00:57'50" |
| 8 | 04'37" | 01:02'27" |
| 9 | 04'15" | 01:06'42" |
| 10 | 06'17" | 01:12'59" |
| 11 | 06'12" | 01:19'11" |
| 12 | 08'40" | 01:27'51" |
| 13 | 12'57" | 01:40'48" |
| 13.9 | 35'43" | 02:11'50" |
展開計圈分析
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