11.2 km | 01:01:24 | 05:30/km日期: 2019-06-04 18:13 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 05'43" / 05'39" / 05'26" / 05'43" / 05'19" / 06'21" / 05'29" / 05'24" / 05'23" / 05'23" / 05'22" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 07'30" (+02'11") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 06'21" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 11 | 05'22" | 01:01'12" |
| 11.2 | 07'31" | 01:02'21" |
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