15.6 km | 02:04:26 | 07:59/km日期: 2019-06-02 16:32 - 平均心率: 130 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 54%
Pace: 07'03" / 07'16" / 08'25" / 07'07" / 08'28" / 06'52" / 08'16" / 07'09" / 11'47" / 12'54" / 07'10" / 09'20" / 07'09" / 08'38" / 07'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'43") | 1000 / 1000 |
| 2 | | 07'16" (+01'56") | 1000 / 2000 |
| 3 | | 07'27" (+02'07") | 30 / 2030 |
| 4 | | 23'15" (+17'55") | 59 / 2090 |
| 5 | | 18'04" (+12'44") | 1 / 2091 |
| 6 | | 27'28" (+22'08") | 1 / 2093 |
| 7 | | 07'19" (+01'59") | 1000 / 3093 |
| 8 | | 07'06" (+01'46") | 1000 / 4093 |
| 9 | | 08'52" (+03'32") | 11 / 4104 |
| 10 | | 29'32" (+24'12") | 62 / 4167 |
| 11 | | 06'52" (+01'32") | 1000 / 5167 |
| 12 | | 06'55" (+01'35") | 1000 / 6167 |
| 13 | | 06'49" (+01'29") | 34 / 6201 |
| 14 | | 19'45" (+14'25") | 93 / 6295 |
| 15 | | 07'15" (+01'55") | 1000 / 7295 |
| 16 | | 07'09" (+01'49") | 983 / 8278 |
| 17 | | 12'59" (+07'39") | 1000 / 9278 |
| 18 | | 11'49" (+06'29") | 36 / 9314 |
| 19 | | 07'14" (+01'54") | 1000 / 10314 |
| 20 | | 07'17" (+01'57") | 1000 / 11314 |
| 21 | | 05'20" | 44 / 11359 |
| 22 | | 35'23" (+30'03") | 61 / 11420 |
| 23 | | 07'33" (+02'13") | 1000 / 12420 |
| 24 | | 07'10" (+01'50") | 1000 / 13420 |
| 25 | | 08'03" (+02'43") | 21 / 13442 |
| 26 | | 26'09" (+20'49") | 70 / 13512 |
| 27 | | 07'15" (+01'55") | 1000 / 14512 |
| 28 | | 06'51" (+01'31") | 1000 / 15512 |
| 29 | | 09'35" (+04'15") | 7 / 15519 |
| 30 | | 14'51" (+09'31") | 38 / 15557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 08'25" | 00:22'44" |
| 4 | 07'07" | 00:29'51" |
| 5 | 08'28" | 00:38'19" |
| 6 | 06'52" | 00:45'11" |
| 7 | 08'16" | 00:53'27" |
| 8 | 07'09" | 01:00'36" |
| 9 | 11'47" | 01:12'23" |
| 10 | 12'54" | 01:25'17" |
| 11 | 07'10" | 01:32'27" |
| 12 | 09'20" | 01:41'47" |
| 13 | 07'09" | 01:48'56" |
| 14 | 08'38" | 01:57'34" |
| 15 | 07'11" | 02:04'45" |
| 15.6 | 07'15" | 02:08'48" |
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