15.5 km | 07:44:51 | 29:58/km日期: 2019-06-05 00:44 - 總爬升: 1286 m - 平均心率: 119 - 卡路里: 3591 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 17'55" / 12'25" / 17'36" / 22'22" / 19'51" / 19'22" / 23'21" / 19'52" / 33'59" / 23'38" / 27'15" / 31'21" / 50'14" / 39'13" / 51'02" / 107'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" (+05'57") | 1000 / 1000 |
| 2 | | 12'25" | 1000 / 2000 |
| 3 | | 17'35" (+05'10") | 1000 / 3000 |
| 4 | | 22'22" (+09'57") | 1000 / 4000 |
| 5 | | 19'50" (+07'25") | 1000 / 5000 |
| 6 | | 19'21" (+06'56") | 1000 / 6000 |
| 7 | | 23'21" (+10'56") | 1000 / 7000 |
| 8 | | 19'52" (+07'27") | 1000 / 8000 |
| 9 | | 33'58" (+21'33") | 1000 / 9000 |
| 10 | | 23'38" (+11'13") | 1000 / 10000 |
| 11 | | 27'15" (+14'50") | 1000 / 11000 |
| 12 | | 31'20" (+18'55") | 1000 / 12000 |
| 13 | | 50'13" (+37'48") | 1000 / 13000 |
| 14 | | 39'13" (+26'48") | 1000 / 14000 |
| 15 | | 51'01" (+38'36") | 1000 / 15000 |
| 16 | | 01:47'53" (+35'28") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 102.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 12'25" | 00:30'20" |
| 3 | 17'36" | 00:47'56" |
| 4 | 22'22" | 01:10'18" |
| 5 | 19'51" | 01:30'09" |
| 6 | 19'22" | 01:49'31" |
| 7 | 23'21" | 02:12'52" |
| 8 | 19'52" | 02:32'44" |
| 9 | 33'59" | 03:06'43" |
| 10 | 23'38" | 03:30'21" |
| 11 | 27'15" | 03:57'36" |
| 12 | 31'21" | 04:28'57" |
| 13 | 50'14" | 05:19'11" |
| 14 | 39'13" | 05:58'24" |
| 15 | 51'02" | 06:49'26" |
| 15.5 | 107'52" | 07:44'24" |
留言 
展開計圈分析
