18.4 km | 01:39:44 | 05:24/km日期: 2019-06-07 05:04 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 1266 Cal - 平均步頻: 182
Pace: 05'08" / 04'54" / 04'50" / 04'56" / 04'49" / 04'51" / 04'46" / 04'51" / 04'55" / 04'56" / 07'53" / 05'13" / 05'12" / 05'06" / 07'09" / 05'17" / 06'44" / 05'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 280 / 280 |
| 2 | | 04'55" (+00'12") | 1000 / 1280 |
| 3 | | 04'59" (+00'16") | 1000 / 2280 |
| 4 | | 04'48" (+00'05") | 1000 / 3280 |
| 5 | | 05'02" (+00'19") | 1000 / 4280 |
| 6 | | 04'43" | 1000 / 5280 |
| 7 | | 04'50" (+00'07") | 1000 / 6280 |
| 8 | | 04'43" | 1000 / 7280 |
| 9 | | 04'54" (+00'11") | 1000 / 8280 |
| 10 | | 04'55" (+00'12") | 1000 / 9280 |
| 11 | | 04'56" (+00'13") | 1000 / 10280 |
| 12 | | 07'56" (+03'13") | 1000 / 11280 |
| 13 | | 05'12" (+00'29") | 1000 / 12280 |
| 14 | | 05'13" (+00'30") | 1000 / 13280 |
| 15 | | 05'03" (+00'20") | 1000 / 14280 |
| 16 | | 07'13" (+02'30") | 1000 / 15280 |
| 17 | | 05'19" (+00'36") | 1000 / 16280 |
| 18 | | 06'42" (+01'59") | 1000 / 17280 |
| 19 | | 05'12" (+00'29") | 1000 / 18280 |
| 20 | | 09'42" (+04'59") | 165 / 18445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'46" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 04'55" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 11 | 07'53" | 00:56'49" |
| 12 | 05'13" | 01:02'02" |
| 13 | 05'12" | 01:07'14" |
| 14 | 05'06" | 01:12'20" |
| 15 | 07'09" | 01:19'29" |
| 16 | 05'17" | 01:24'46" |
| 17 | 06'44" | 01:31'30" |
| 18 | 05'15" | 01:36'45" |
| 18.4 | 06'50" | 01:39'48" |
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