13.0 km | 01:49:43 | 08:26/km日期: 2019-06-07 06:08 - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'22" / 05'41" / 05'46" / 08'50" / 06'03" / 10'55" / 05'53" / 05'43" / 21'25" / 06'48" / 06'36" / 05'46" / 13'53" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 08'50" (+03'10") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 10'54" (+05'14") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'02") | 1000 / 8000 |
9 | | 21'25" (+15'45") | 1000 / 9000 |
10 | | 06'47" (+01'07") | 1000 / 10000 |
11 | | 06'36" (+00'56") | 1000 / 11000 |
12 | | 05'45" (+00'05") | 1000 / 12000 |
13 | | 13'53" (+08'13") | 1000 / 13000 |
14 | | 35'55" (+30'15") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
115.57 km NIKE STREAK 6(藍白) 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'41" | 00:12'03" |
3 | 05'46" | 00:17'49" |
4 | 08'50" | 00:26'39" |
5 | 06'03" | 00:32'42" |
6 | 10'55" | 00:43'37" |
7 | 05'53" | 00:49'30" |
8 | 05'43" | 00:55'13" |
9 | 21'25" | 01:16'38" |
10 | 06'48" | 01:23'26" |
11 | 06'36" | 01:30'02" |
12 | 05'46" | 01:35'48" |
13 | 13'53" | 01:49'41" |
13.0 | 38'10" | 01:49'44" |