5.3 km | 00:36:14 | 06:53/km日期: 2019-05-10 05:36 - 卡路里: 390 Cal - 平均步頻: 156
Pace: 05'56" / 05'37" / 07'26" / 05'30" / 06'14" / 21'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'58") | 4 / 4 |
2 | | 04'21" (+00'14") | 300 / 304 |
3 | | 09'02" (+04'55") | 200 / 504 |
4 | | 04'42" (+00'35") | 300 / 804 |
5 | | 06'47" (+02'40") | 200 / 1004 |
6 | | 04'51" (+00'44") | 300 / 1304 |
7 | | 07'00" (+02'53") | 200 / 1504 |
8 | | 04'32" (+00'25") | 300 / 1804 |
9 | | 07'00" (+02'53") | 200 / 2004 |
10 | | 04'36" (+00'29") | 300 / 2304 |
11 | | 11'02" (+06'55") | 200 / 2504 |
12 | | 04'35" (+00'28") | 300 / 2804 |
13 | | 12'18" (+08'11") | 200 / 3004 |
14 | | 04'07" | 300 / 3304 |
15 | | 07'55" (+03'48") | 200 / 3504 |
16 | | 04'10" (+00'03") | 300 / 3804 |
17 | | 07'15" (+03'08") | 200 / 4004 |
18 | | 04'22" (+00'15") | 300 / 4304 |
19 | | 09'25" (+05'18") | 200 / 4504 |
20 | | 04'29" (+00'22") | 300 / 4804 |
21 | | 08'18" (+04'11") | 200 / 5004 |
22 | | 21'40" (+17'33") | 253 / 5258 |
23 | | 06'25" (+02'18") | 4 / 5262 |
5月累積里程 :
41.74 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 07'26" | 00:18'59" |
4 | 05'30" | 00:24'29" |
5 | 06'14" | 00:30'43" |
5.3 | 21'32" | 00:36'22" |