10.3 km | 00:57:06 | 05:32/km日期: 2019-06-06 18:13 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'55" / 10'00" / 07'04" / 05'46" / 06'18" / 06'16" / 05'13" / 05'10" / 04'57" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'41" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'00" | 00:16'55" |
| 3 | 07'04" | 00:23'59" |
| 4 | 05'46" | 00:29'45" |
| 5 | 06'18" | 00:36'03" |
| 6 | 06'16" | 00:42'19" |
| 7 | 05'13" | 00:47'32" |
| 8 | 05'10" | 00:52'42" |
| 9 | 04'57" | 00:57'39" |
| 10 | 04'51" | 01:02'30" |
| 10.3 | 04'41" | 01:03'57" |
展開計圈分析
留言 
