14.0 km | 01:36:27 | 06:52/km日期: 2019-06-06 14:42 - 總爬升: 419 m - 平均心率: 137 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'59" / 06'24" / 07'11" / 08'35" / 07'32" / 09'03" / 07'22" / 06'14" / 07'00" / 06'17" / 06'00" / 07'46" / 05'28" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 07'11" (+01'43") | 1000 / 3000 |
| 4 | | 08'34" (+03'06") | 1000 / 4000 |
| 5 | | 07'31" (+02'03") | 1000 / 5000 |
| 6 | | 09'03" (+03'35") | 1000 / 6000 |
| 7 | | 07'22" (+01'54") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'59" (+01'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 07'46" (+02'18") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
299.96 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 07'11" | 00:19'34" |
| 4 | 08'35" | 00:28'09" |
| 5 | 07'32" | 00:35'41" |
| 6 | 09'03" | 00:44'44" |
| 7 | 07'22" | 00:52'06" |
| 8 | 06'14" | 00:58'20" |
| 9 | 07'00" | 01:05'20" |
| 10 | 06'17" | 01:11'37" |
| 11 | 06'00" | 01:17'37" |
| 12 | 07'46" | 01:25'23" |
| 13 | 05'28" | 01:30'51" |
| 14 | 05'29" | 01:36'20" |
| 14.0 | 05'14" | 01:36'28" |
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