10.8 km | 01:12:05 | 06:42/km日期: 2019-06-07 04:35 - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 05'55" / 05'56" / 05'49" / 05'58" / 14'03" / 05'56" / 05'58" / 06'02" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 14'02" (+08'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 753 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 14'03" | 00:43'45" |
| 7 | 05'56" | 00:49'41" |
| 8 | 05'58" | 00:55'39" |
| 9 | 06'02" | 01:01'41" |
| 10 | 05'56" | 01:07'37" |
| 10.8 | 05'57" | 01:12'06" |
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