12.5 km | 01:07:34 | 05:23/km日期: 2019-06-07 16:03 - 平均心率: 173 - 卡路里: 675 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'36" / 05'14" / 05'19" / 05'34" / 05'19" / 05'31" / 05'41" / 05'21" / 05'20" / 05'11" / 05'18" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'26") | 1001 / 1001 | 0 / 0 |
2 | | 05'12" (+00'02") | 1004 / 2005 | 0 / 0 |
3 | | 05'19" (+00'09") | 1008 / 3014 | 0 / 0 |
4 | | 05'28" (+00'18") | 1006 / 4020 | 0 / 0 |
5 | | 05'17" (+00'07") | 1003 / 5023 | 0 / 0 |
6 | | 05'30" (+00'20") | 1002 / 6026 | 0 / 0 |
7 | | 05'40" (+00'30") | 1001 / 7027 | 0 / 0 |
8 | | 05'22" (+00'12") | 1005 / 8033 | 0 / 0 |
9 | | 05'18" (+00'08") | 1005 / 9038 | 0 / 0 |
10 | | 05'10" | 1002 / 10041 | 0 / 0 |
11 | | 05'17" (+00'07") | 1002 / 11043 | 0 / 0 |
12 | | 05'18" (+00'08") | 1008 / 12052 | 0 / 0 |
13 | | 05'19" (+00'09") | 516 / 12568 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'34" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'31" | 00:32'33" |
7 | 05'41" | 00:38'14" |
8 | 05'21" | 00:43'35" |
9 | 05'20" | 00:48'55" |
10 | 05'11" | 00:54'06" |
11 | 05'18" | 00:59'24" |
12 | 05'21" | 01:04'45" |
12.5 | 05'27" | 01:07'34" |