13.6 km | 01:17:32 | 05:42/km日期: 2019-06-09 18:32 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'24" / 14'41" / 06'23" / 05'42" / 05'47" / 05'30" / 05'36" / 05'38" / 08'34" / 05'55" / 05'20" / 05'06" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+02'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'53" | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 14'41" | 00:21'05" |
| 3 | 06'23" | 00:27'28" |
| 4 | 05'42" | 00:33'10" |
| 5 | 05'47" | 00:38'57" |
| 6 | 05'30" | 00:44'27" |
| 7 | 05'36" | 00:50'03" |
| 8 | 05'38" | 00:55'41" |
| 9 | 08'34" | 01:04'15" |
| 10 | 05'55" | 01:10'10" |
| 11 | 05'20" | 01:15'30" |
| 12 | 05'06" | 01:20'36" |
| 13 | 05'02" | 01:25'38" |
| 13.6 | 04'53" | 01:28'34" |
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