|  60.0 km | 07:09:00 | 07:09/km | 第118馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 07:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'40" (+02'52") | 01:25'59" | | 00:44'19" (+05'31") | | 00:42'50" (+04'02") | 01:32'57" (+06'58") | | 00:50'07" (+11'19") | | 00:48'26" (+09'38") | 01:38'49" (+12'50") | | 00:50'23" (+11'35") | | 00:45'49" (+07'01") | 01:26'21" (+00'22") | | 00:40'32" (+01'44") | | 00:38'48" | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1531 m - 平均心率: 174 - 卡路里: 2808 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'24") | 1000 / 1000 | | 2 | | 08'41" (+02'24") | 1000 / 2000 | | 3 | | 08'30" (+02'13") | 1000 / 3000 | | 4 | | 08'48" (+02'31") | 1000 / 4000 | | 5 | | 13'59" (+07'42") | 1000 / 5000 |
| 6 | | 09'15" (+02'58") | 1000 / 6000 | | 7 | | 08'55" (+02'38") | 1000 / 7000 | | 8 | | 09'35" (+03'18") | 1000 / 8000 | | 9 | | 07'26" (+01'09") | 1000 / 9000 | | 10 | | 09'05" (+02'48") | 1000 / 10000 | | 11 | | 09'10" (+02'53") | 1000 / 11000 | | 12 | | 08'02" (+01'45") | 1000 / 12000 | | 13 | | 06'24" (+00'07") | 1000 / 13000 | | 14 | | 06'59" (+00'42") | 1000 / 14000 | | 15 | | 12'12" (+05'55") | 1000 / 15000 | | 16 | | 10'16" (+03'59") | 1000 / 16000 | | 17 | | 11'33" (+05'16") | 1000 / 17000 | | 18 | | 09'30" (+03'13") | 1000 / 18000 | | 19 | | 08'03" (+01'46") | 1000 / 19000 | | 20 | | 10'41" (+04'24") | 1000 / 20000 | | 21 | | 08'42" (+02'25") | 1000 / 21000 | | 22 | | 06'28" (+00'11") | 1000 / 22000 | | 23 | | 06'47" (+00'30") | 1000 / 23000 | | 24 | | 06'17" | 53 / 23053 | | 25 | | 13'39" (+07'22") | 1000 / 24053 | | 26 | | 12'54" (+06'37") | 1000 / 25053 | | 27 | | 10'51" (+04'34") | 1000 / 26053 | | 28 | | 10'01" (+03'44") | 1000 / 27053 | | 29 | | 11'57" (+05'40") | 1000 / 28053 | | 30 | | 09'39" (+03'22") | 1000 / 29053 | | 31 | | 07'43" (+01'26") | 1000 / 30053 | | 32 | | 06'57" (+00'40") | 1000 / 31053 | | 33 | | 06'25" (+00'08") | 1000 / 32053 | | 34 | | 12'44" (+06'27") | 1000 / 33053 | | 35 | | 08'55" (+02'38") | 1000 / 34053 | | 36 | | 10'53" (+04'36") | 1000 / 35053 | | 37 | | 07'35" (+01'18") | 1000 / 36053 | | 38 | | 07'32" (+01'15") | 1000 / 37053 | | 39 | | 10'43" (+04'26") | 1000 / 38053 | | 40 | | 07'21" (+01'04") | 1000 / 39053 | | 41 | | 07'16" (+00'59") | 1000 / 40053 | | 42 | | 07'55" (+01'38") | 1000 / 41053 | | 43 | | 07'11" (+00'54") | 1000 / 42053 | | 44 | | 09'12" (+02'55") | 1000 / 43053 | | 45 | | 06'44" (+00'27") | 1000 / 44053 | | 46 | | 07'41" (+01'24") | 1000 / 45053 | | 47 | | 08'09" (+01'52") | 1000 / 46053 | | 48 | | 10'39" (+04'22") | 1000 / 47053 | | 49 | | 07'46" (+01'29") | 205 / 47258 |
賽後評分: 明年參加100k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 388.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'39" | 00:01'39" | | 2 | 08'42" | 00:10'21" | | 3 | 08'31" | 00:18'52" | | 4 | 08'49" | 00:27'41" | | 5 | 13'59" | 00:41'40" | | 6 | 09'16" | 00:50'56" | | 7 | 08'56" | 00:59'52" | | 8 | 09'35" | 01:09'27" | | 9 | 07'27" | 01:16'54" | | 10 | 09'05" | 01:25'59" | | 11 | 09'11" | 01:35'10" | | 12 | 08'03" | 01:43'13" | | 13 | 06'24" | 01:49'37" | | 14 | 07'00" | 01:56'37" | | 15 | 12'12" | 02:08'49" | | 16 | 10'17" | 02:19'06" | | 17 | 11'34" | 02:30'40" | | 18 | 09'31" | 02:40'11" | | 19 | 08'03" | 02:48'14" | | 20 | 10'42" | 02:58'56" | | 21 | 08'42" | 03:07'38" | | 22 | 06'29" | 03:14'07" | | 23 | 06'48" | 03:20'55" | | 24 | 13'22" | 03:34'17" | | 25 | 13'05" | 03:47'22" | | 26 | 10'49" | 03:58'11" | | 27 | 10'08" | 04:08'19" | | 28 | 12'00" | 04:20'19" | | 29 | 09'18" | 04:29'37" | | 30 | 08'08" | 04:37'45" | | 31 | 06'44" | 04:44'29" | | 32 | 06'36" | 04:51'05" | | 33 | 12'20" | 05:03'25" | | 34 | 09'12" | 05:12'37" | | 35 | 10'57" | 05:23'34" | | 36 | 07'39" | 05:31'13" | | 37 | 07'33" | 05:38'46" | | 38 | 10'34" | 05:49'20" | | 39 | 07'36" | 05:56'56" | | 40 | 07'10" | 06:04'06" | | 41 | 07'55" | 06:12'01" | | 42 | 07'22" | 06:19'23" | | 43 | 09'06" | 06:28'29" | | 44 | 06'49" | 06:35'18" | | 45 | 07'36" | 06:42'54" | | 46 | 07'59" | 06:50'53" | | 47 | 10'43" | 07:01'36" | | 47.3 | 08'03" | 07:03'41" |
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