18.7 km | 02:49:49 | 09:04/km日期: 2019-06-09 05:47 - 平均心率: 118 - 卡路里: 1321 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'42" / 06'57" / 10'04" / 10'06" / 11'18" / 13'15" / 06'34" / 08'15" / 06'37" / 09'31" / 07'24" / 08'29" / 08'43" / 21'53" / 05'33" / 07'14" / 07'10" / 07'55" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 06'56" (+01'23") | 1000 / 2000 |
3 | | 10'04" (+04'31") | 1000 / 3000 |
4 | | 10'05" (+04'32") | 1000 / 4000 |
5 | | 11'18" (+05'45") | 1000 / 5000 |
6 | | 13'14" (+07'41") | 1000 / 6000 |
7 | | 06'34" (+01'01") | 1000 / 7000 |
8 | | 08'14" (+02'41") | 1000 / 8000 |
9 | | 06'37" (+01'04") | 1000 / 9000 |
10 | | 09'30" (+03'57") | 1000 / 10000 |
11 | | 07'24" (+01'51") | 1000 / 11000 |
12 | | 08'28" (+02'55") | 1000 / 12000 |
13 | | 08'42" (+03'09") | 1000 / 13000 |
14 | | 21'52" (+16'19") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 07'13" (+01'40") | 1000 / 16000 |
17 | | 07'10" (+01'37") | 1000 / 17000 |
18 | | 07'54" (+02'21") | 1000 / 18000 |
19 | | 08'33" (+03'00") | 720 / 18720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 134.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'57" | 00:13'39" |
3 | 10'04" | 00:23'43" |
4 | 10'06" | 00:33'49" |
5 | 11'18" | 00:45'07" |
6 | 13'15" | 00:58'22" |
7 | 06'34" | 01:04'56" |
8 | 08'15" | 01:13'11" |
9 | 06'37" | 01:19'48" |
10 | 09'31" | 01:29'19" |
11 | 07'24" | 01:36'43" |
12 | 08'29" | 01:45'12" |
13 | 08'43" | 01:53'55" |
14 | 21'53" | 02:15'48" |
15 | 05'33" | 02:21'21" |
16 | 07'14" | 02:28'35" |
17 | 07'10" | 02:35'45" |
18 | 07'55" | 02:43'40" |
18.7 | 08'31" | 02:49'48" |