10.3 km | 00:58:06 | 05:38/km日期: 2019-06-09 08:27 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'31" / 05'45" / 05'38" / 05'32" / 05'31" / 05'37" / 05'39" / 05'35" / 06'18" / 05'15" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+01'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'35" | 00:44'48" |
| 9 | 06'18" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 10.3 | 11'43" | 00:59'45" |
展開計圈分析
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