16.1 km | 01:43:12 | 06:25/km日期: 2019-06-08 06:32 - 總爬升: 211 m - 地點: 楓樹坑 - 天氣: 熱死人 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 06'41" / 06'16" / 06'09" / 06'12" / 05'48" / 05'27" / 05'20" / 05'19" / 14'19" / 06'08" / 06'47" / 05'53" / 05'48" / 05'36" / 05'33" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 14'19" (+09'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 06'46" (+01'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'52") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
141.54 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 05'48" | 00:31'06" |
| 6 | 05'27" | 00:36'33" |
| 7 | 05'20" | 00:41'53" |
| 8 | 05'19" | 00:47'12" |
| 9 | 14'19" | 01:01'31" |
| 10 | 06'08" | 01:07'39" |
| 11 | 06'47" | 01:14'26" |
| 12 | 05'53" | 01:20'19" |
| 13 | 05'48" | 01:26'07" |
| 14 | 05'36" | 01:31'43" |
| 15 | 05'33" | 01:37'16" |
| 16 | 05'33" | 01:42'49" |
| 16.1 | 06'03" | 01:43'15" |
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