10.1 km | 01:01:12 | 06:02/km日期: 2019-06-11 04:49 - 平均心率: 179 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92%
Pace: 04'49" / 06'05" / 06'04" / 05'55" / 06'13" / 05'50" / 05'52" / 05'52" / 05'41" / 06'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'05" | 00:10'54" |
| 3 | 06'04" | 00:16'58" |
| 4 | 05'55" | 00:22'53" |
| 5 | 06'13" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'41" | 00:52'21" |
| 10 | 06'12" | 00:58'33" |
| 10.1 | 06'45" | 00:59'28" |
展開計圈分析
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