15.1 km | 01:32:26 | 06:08/km日期: 2019-06-12 05:42 - 天氣: 天雨涼爽 - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'38" / 06'13" / 06'00" / 05'52" / 05'51" / 06'00" / 06'10" / 06'01" / 05'57" / 06'17" / 06'07" / 06'17" / 06'34" / 06'26" / 05'33" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+01'00") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 09'57" (+04'24") | 49 / 15049 |
睡飽跑步元氣
天雨沖涼爽快
汗水雨水滿身
腳不給力累趴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'52" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'10" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 06'17" | 01:00'59" |
| 11 | 06'07" | 01:07'06" |
| 12 | 06'17" | 01:13'23" |
| 13 | 06'34" | 01:19'57" |
| 14 | 06'26" | 01:26'23" |
| 15 | 05'33" | 01:31'56" |
| 15.0 | 10'41" | 01:32'28" |
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