5.2 km | 01:06:08 | 12:36/km日期: 2019-06-09 04:22 - 卡路里: 278 Cal - 平均步頻: 166
Pace: 12'33" / 10'56" / 12'22" / 13'13" / 14'36" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+01'38") | 1000 / 1000 |
2 | | 10'55" | 1000 / 2000 |
3 | | 12'21" (+01'26") | 1000 / 3000 |
4 | | 13'13" (+02'18") | 1000 / 4000 |
5 | | 24'51" (+13'56") | 375 / 4375 |
6 | | 04:20'04" (+09'09") | 0 / 4375 |
7 | | 01:49'44" (+38'49") | 0 / 4376 |
8 | | 02:04'38" (+53'43") | 0 / 4376 |
9 | | 08'41" | 871 / 5247 |
6月累積里程 : 96.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 10'56" | 00:23'29" |
3 | 12'22" | 00:35'51" |
4 | 13'13" | 00:49'04" |
5 | 14'36" | 01:03'40" |
5.2 | 09'57" | 01:06'08" |