13.2 km | 01:14:50 | 05:41/km日期: 2019-06-09 06:03 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'10" / 05'20" / 05'25" / 13'14" / 05'36" / 05'35" / 12'49" / 06'03" / 05'42" / 05'34" / 10'55" / 05'41" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
92.84 km 
adidas adizero Japan 4 白白 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 13'14" | 00:30'09" |
| 5 | 05'36" | 00:35'45" |
| 6 | 05'35" | 00:41'20" |
| 7 | 12'49" | 00:54'09" |
| 8 | 06'03" | 01:00'12" |
| 9 | 05'42" | 01:05'54" |
| 10 | 05'34" | 01:11'28" |
| 11 | 10'55" | 01:22'23" |
| 12 | 05'41" | 01:28'04" |
| 13 | 05'38" | 01:33'42" |
| 13.1 | 05'15" | 01:34'29" |
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